TAKE THE LEAD
Support and education to help women navigate the journey of menopause & Guided breathwork sessions.
Personalised wellness sessions focused on individual goals, realistic weight management and healthier lifestyle habits.
Our programmes can include food tracking, body composition and guidance around nutrition before, during and after exercise.
Get active, build confidence and enjoy movement through group exercise programmes including: Zumba Fitness Dance etc.
Established in 2011, Take the Lead is a dedicated health and wellness company focused on helping women unlock their potential and improve their overall quality of life.
We provide personalised coaching, wellness programmes, group activities, education and support designed to help individuals, organisations and communities make healthier and more informed lifestyle choices.
Our approach brings together nutrition, exercise, wellness coaching, breathwork and menopause support to address different aspects of health and wellbeing.
Take the Lead is a health and wellness company dedicated to empowering women to recognise their potential, make informed choices and create lasting changes for their health and wellbeing.
To empower women to recognise their potential, make informed decisions about their health and wellness, and achieve lifelong health and wellbeing.
To create a healthier and happier future where women are empowered to lead their own wellness journeys and live healthier, more fulfilling lives.
At Take the Lead, we offer holistic health and wellness programmes designed to support women, organisations and communities at every stage of their wellness journey.
Education and support to help women better understand and navigate the physical and lifestyle changes associated with menopause.
One-on-one coaching that supports personal growth, goal setting and positive lifestyle changes.
Personalised support to help you set realistic wellness goals and develop sustainable lifestyle habits.
Guided breathing practices designed to support relaxation, mindfulness, focus and emotional wellbeing.
Maggie Khunou is the founder of Take the Lead and a certified life coach with expertise in nutrition, group exercise, menopause coaching and breathwork.
Wellness Beyond the Workplace
Personalised wellness programs designed to help you build sustainable habits and make healthier lifestyle choices.
Take The Lead