Empowering Women Through Lifelong Health & Wellness

about us

Menopause Coaching & Breathwork

Weight Management Programmes

Nutrition & Health Coaching

Group Exercise Classes/ Programmes

Our Story

Founded by Maggie Khunou, a certified life coach and wellness professional, Take the Lead brings together expertise in nutrition, group exercise, menopause coaching, breathwork and wellness coaching to support women on their individual wellness journeys.

Our programmes are designed for individuals, organisations and communities, creating opportunities to learn, move, connect and develop healthier lifestyle habits. Through personalised coaching, workshops, group programmes and wellness initiatives, we aim to make health and wellbeing a meaningful part of everyday life.

From the best brand

Introduction to: The outreach Program

Our outreach program, in collaboration with our registered NPO, is dedicated to collecting active shoes for individuals in disadvantaged communities while raising awareness about career opportunities in the fitness, nutrition, sports, and wellness industries.

Active Shoe Collection:

Collect and distribute sports shoes to individuals in need, encouraging participation in fitness and healthy living.

Career Awareness:

Inspire and guide young people through mentorship, career workshops, and exposure to opportunities in the fitness industry.

Funding & Support:

Sustain the programme through fundraising, sponsorships, and donations to expand its community impact.

Resource Development and Awareness:

Compile information and produce handouts regarding women’s health and menopause for distribution in workplaces and community centers.