Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
The Benefits
The average person will burn around 600 to 1,000 calories in a Zumba class. By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.