Knockout is 30 minutes of plyometric (using your body as a weight and springboard), conditioning drills, and functional training. You’ll go from floor to standing to the air, and back around again, in a workout that pushes your body to its limits. It doesn’t matter if your limits are a little narrow when you start, you will increase them drastically over time with this boundary-pushing and results-oriented program. It’s the challenging workout that meets you where you are and takes you where you want to go, bringing you some sore, but very strong muscles along the way.
Plyometric has lots of scientific research backing its immense benefits: 1) you will develop stamina fit for a marathon runner, thanks to conditioning drills that are the backbone of athlete training. 2) You will increase flexibility and muscle stability through functional training, which improves posture and reduces pain and risk of injury. 3) You will build strong, incredibly powerful muscles, including the most important muscle of them all – the heart. It’s a full-body workout with full-body benefits.